Vitality week at Toi-Toys
During Vitality Week, we highlighted health, exercise and wellbeing through a variety of activities and healthy initiatives.
At Toi-Toys, the health and wellbeing of our colleagues are important to us. We focus on creating a healthy and enjoyable working environment throughout the year, not just during the national Vitality Week.
Colleagues can make use of the gym at our office, and fresh fruit is available daily in the canteen. Our massage chairs offer a moment of relaxation, while a game of table football or table tennis provides an opportunity for extra movement during the workday.
During Vitality Week, we put an extra spotlight on these topics. For one week, exercise, healthy choices and wellbeing took centre stage through a variety of accessible activities:
- Extra movement through table tennis, lunch walks and stretch breaks
- Healthy snacks, including fruit skewers, salads and yoghurt with fruit
- More variation throughout the workday, with extra attention to standing while working
- Daily challenges, such as drinking enough water and taking extra steps
Small daily choices, such as moving more often, staying hydrated or choosing a healthy snack, can contribute to a healthier workday. Through Vitality Week, we wanted to encourage colleagues in an enjoyable and accessible way to become more aware of these habits.
On Friday, we concluded the week together with a sushi lunch. It was a successful week in which we spent some extra time focusing on health and wellbeing as a team.
We hope this Vitality Week has inspired new healthy habits that will continue throughout the rest of the year.
